Today I thought I would throw in a little extra arm work before I hit my abs for something different. The EZ bar felt really good for both curls and extensions.
Meal 1 - Protein shake (4 scoops Musashi bulk, 1 cup of low fat milk), and a cup and a half of quinoa with sugar and sultanas
Meal 2 - Can of tuna in springwater, cup of brown rice and mixed frozen stir fry veggies. 1 cup of tea with no milk and one sugar.
Meal 3 - 2 chicken sandwiches (half a large chicken breast, 4 pieces of wheat toast, some salad veggies and light cream cheese) and an apple
5.00pm workout - Arms/Abs
EZ bar curls - 20kg for 13, 8, 8 - super setted with:
EZ bar lying tricep extensions - 20kg for 13, 8, 8
Weighted crunches - 10kg for 20, 10, 8
Hanging knees raises - 12, 10, 8
Bicycle crunches - 10, 10, 8
Meal 4 - Steak with pumpkin, carrots, peas and a boiled potato
Snack - Instant coffee (one sugar, and low fat milk) with an oat and honey bar
Snack 5 - Protein shake with a cup of oats
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