Push Workout

3.30pm workout - Push
BB Bench Press - 80kg (+5) for 8, 5, 4
DB Incline Bench Press - 60kg (+5) for 8, 5, 3
Seated BB Shoulder Press - 35kg (+10) for 8, 5, 3
DB Flyes - 15kg (+3) for 12, 8, 6*
Lying DB Extensions - 10kg (+2) for 9, 4, 4
Pushups - bodyweight for 22 reps to finish