Meal 1 - 1 cup of oats with 1 1/2 cups of low fat milk and brown sugar. 1 can of tuna in springwater. 1 medium cappuccino from McDonalds with 2 sugars.
Meal 2 - Footlong turkey sub on wheat bread, all salads and a little ranch sauce.
Snack - Half a tub of natural yoghurt
Meal 3 - 2 chicken thighs with mixed herbs, 1 cup of brown rice and mixed salad veggies
Cardio
10 minutes of HIIT on the elliptical. 30 second sprints with 1 minute jog intervals and a 2 minute warmup.
Meal 4 - 1 cup of oats, 1 1/2 cups of low fat milk and a protein shake with an apple
Snack - Small Up & Go with a nut bar
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