Jonno's Fitness Blog
My life expressed in reps and sets
Friday, September 30, 2011
Leg Workout
Squats: 80 kg 8/6/4
Romanians: 78 kg 8/6/6
Front Squats: 57.5 kg 9/7/5
Leg curls: 45 kg 11/6/4
Dumbbell calf raises: 52 kg 12/8/6/5/5
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Powered by
Blogger
.
0 comments:
Post a Comment