Friday, September 30, 2011

Leg Workout

Squats: 80 kg 8/6/4
Romanians: 78 kg 8/6/6
Front Squats: 57.5 kg 9/7/5
Leg curls: 45 kg 11/6/4
Dumbbell calf raises: 52 kg 12/8/6/5/5

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