Sunday, October 16, 2011

Ab workout

Hanging knee raises: 4 kg 15/10/8
Crunches: 5 kg 25/20/15
Oblique sways: 12.5 kg 12/10/8
Posted by at
Pin It

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Powered by Blogger.
Template developed by Confluent Forms LLC; more resources at BlogXpertise