Shoulders and arms - Week 8

Standing shoulder press: 40 kg 11/8/6
Side raises: 9 kg 12/8/6
Rear delt raises: 9 kg 12/8/6
Seated dumbbell curls: 16 kg 8/4/3 + 10 kg drop set 7 reps
Lying dumbbell triceps extensions: 12.5 kg 10/6/4
Seated hammer curls: 14 kg 12.6.6
Tricep dips: bodyweight 12/10/8