Pull Workout - Week 3

• Underhand bent-over rows: 80 kg 8/6/4
• 60 kg 6
• 40 kg 10
• Chins: BW + 15 kg 8/5/4
• Pull-ups: BW + 2.5 kg 9/4/4
• Barbell curls: 25 kg 9/5/4
• Single arm lateral raises: 11kg 10/7/5
• 6 kg 8

After workout