Push workout - Week 3

Today I had a push workout on my own which felt pretty good. I decided to skip the caffeine before the workout, and swapped out the barbell for dumbbells for the inclines.

Workout

Dumbbell bench press: 65 kg 10/5/3

Incline dumbbell bench press: 50 kg 10/8/6

Standing barbell shoulder press: 32.5 kg 9/7/5

Chest dips: 7.5 kg 10/7/5

EZ-bar triceps extensions: 25 kg 9/7/5 + dropset 20 kg 5 + dropset 10 kg 7

Weighted crunches (dumbbell): 12.5 kg 15/12/10

Finished with a set of pushups to failure

Notes

- I'll keep using dumbbells for my inclines for the rest of this month.
- Dumbbell reverse flyes: 10 kg 10/8/6