IKEA and DOMS

I Didn't do much exercise wise today, it was another well needed day off from lifting. I did however go shopping at IKEA with Elise. It was the first time I had been there, so I can now say my IKEA cherry has been popped :/.

Of course the first thing I sussed out when I got there was the closest source of food. I'm pleased to say that after resisting the urge to eat hotdogs, doughnuts, and meatballs (mmmm)  I managed to find something healthy to eat. My choice of IKEA cuisine? An 'atlantic' salmon fillet salad with some sour cream. Just goes to show that you can even eat healthy at places that call meatballs and chips a dinner.

Before I cal it a night, I thought I would note something about my abs. I have never felt DOMS in my abs like I have today since I started working out. What I did last night really worked and it feels so good, but so sore at the same time.