- Barbell hack squats: 92.5 kg 10/6/5
- Barbell back squats (full): 72.5 kg 12/8/6
- Dumbbell calf raises: 70 kg 15/9/6 *
- Bodyweight 12
- Romanian deadlifts: 90 kg 6/5/3 **
*Felt an awesome burn in my calves this workout which I haven't felt in a long time
** Grip was failing well before anything else, no straps this workout
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