Legs - Week 2

Today was an intense leg workout. I took some Jack3d before lifting and I have to say it made a HUGE difference. I made a 3 rep improvement on squats from last week! In this workout I also changed my stance on hack squats to a closer one to hit my legs a little differently.

• Squats: 97.5 kg 10/6/3 (+ 3 reps)
• Barbell hack squats (close stance): 80.5 kg 10/8/8 (+3 kg)
• Romanian deadlifts: 97.5 kg 10/6/4 * (+ 4 reps)
• Dumbbell calf raises: 76 kg 14/8/6 (+ 1 kg, and 1 rep)

* I used straps this week which helped me get a few more reps. After the hack squats my grip strength is much weaker.