Pull - Week 4

Today was HOT. It was a hard workout, but I survived.

• Underhand bent-over rows: 80 kg 10/6/4
• Chins: 15 kg 9/5/4
• Pullups: BW + 2.5 kg 10/4/4
• Barbell curls: 25 kg 10/5/4*
• Single arm side laterals: 12.5 kg 6/4/3 **
• Seated rear laterals: 5 kg 15/10

* Cheated on the last few reps of the last sets

** What was I thinking! Way to heavy, but seeing as I'm going easy next week I thought I would chance it.