Ab Work and Side Laterals - Week 2

Went out to the movies with Elise tonight and had fish and chips with a diet coke for a cheat meal.


5.20 pm Workout


1. Side laterals

• 9 kg 13/8/6

2. Abs superset

• Hanging leg raises - BW 15/12/8
• Vertical leg crunches - 10 kg 15/12/10

Total time: 17 minutes