Killer Leg Workout - Week 2

Today I was running on only 5 or so hours of sleep so this workout was exhausting. On top of that it was extremely hot outside. Still, a solid workout.


6.10 pm Workout


1. Full squats

• 102.5 kg 7
• 82.5 kg 8
• 77.5 kg 10

2. Barbell lunges

• 62.5 kg 6
• 52.5 kg 8
• 47.5 kg 7

3. RDL (deadlifted from ground)

• 102.5 kg 6
• 85 kg 8
• 70 kg 9

4. Barbell calf raises

• 77.5 kg 10/9/8 + BW 15

Total time: 1 hour 14 mins including warmup