Pull Workout - Week 2 (Day after accident)

Yesterday Elise and I were in a car accident. Luckily I'm fine although a little sore. I decided to have an early workout before going up to the hospital to visit Elise.

11am Workout


1. Pullups

• 102.5 kg (total combined weight) 7
• 88 kg 9
• 80 kg 7

2. Bent-over rows

• 67.5 kg 6
• 62.5 kg 7
• 57.5 kg 8

3. Dumbbell rows

• 41 kg 5
• 35 kg 8
• 30 kg 10

4. Rear laterals

• 10 kg 13/8/6 (2 or 3 partial reps at the end of each set)

5. Barbell curls

• 23.5 kg 11/6/5 + 3 negatives at the end of the last set

6. Alternating curls 

• 10 kg 9/7/5