1. Barbell forearm curls
- 17.5 kg 15/12/10
2. Reverse barbell forearm curls
- 17.5 kg 8/8/6 (too heavy)
Cardio
20 minute brisk walk followed by stretching
Tuesday, January 17, 2012
Some Forearm Work - Week 2
Today is Elise's third day in hospital. I did a bit of forearm work today just to make sure I don't get anymore injuries associated with my forearms and to strengthen them up.
1. Barbell forearm curls
2. Reverse barbell forearm curls
1. Barbell forearm curls
2. Reverse barbell forearm curls
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