Push - Week 3

As usual it was scorching hot outside. It was a hard workout but I got through fine. My left forearm is still  painful, so today I also began icing and stretching my left forearm to alleviate some of the pain I have there (golfers elbow?).

11.40 am Workout

1. Incline bench

• 92.5 kg 4
• 77.5 kg 8
• 62.5 kg 9

2. Flat bench

• 85 kg 5
• 72.5 kg 7
• 57.5 kg 9

3.  OHP (weight taken from rack, normal stance)

• 51 kg 4
• 41 kg 6
• 31 kg 7

4. Chest flyes 

• 17.5 kg 13/7/4

5. Skull crushers

• 23.5 kg 12/8/5

6. Kickbacks (questionable form)

• 8.5 kg 12/7/5

Total time: 1 hour 10 min including warmup