Squat session - week 4

Good squat session today although I've lost a little strength after the break I had from working out. My forearm's still playing up so I didn't do stiff legged deadlifts this session, and added some single leg calf raises to the end of the workout instead.

As for my forearm, I'm going to change this months routine to something with higher reps and different exercises so I can give it a chance to recover. If it doesn't improve soon I'll have to go to the doctors or visit a physio.

1. Squats:

• 5 reps @ 103.5 kg
• 9 reps @ 83.5 kg
• 10 reps @ 78.5 kg

2. Barbell lunges:

• 10/8/7 reps @ 52.5 kg

3. Leg curls:

• 12/6/5 reps @ 42.5 kg + triple drop set (5 reps @ 35 kg, 8 reps @ 20 kg)

4. Single leg calf raises:

• 15/12/10 @ Bodyweight

Total time: 51 min including 10 min warmup