The past four weeks have been intense and I've really enjoyed reverse pyramid training. Here's the progress I've made over the past month:
1. Incline bench - 5 kg increase (6 reps @ 87.5 kg - 4 reps @ 92.5 kg)
2. Squats - 2.5 kg increase (6 reps @ 101 kg - 5 reps @ 103.5 kg)
3. Pullups - 5 kg increase (7 reps @ 100 - 6 reps @ 105 kg)
3. Pullups - 5 kg increase (7 reps @ 100 - 6 reps @ 105 kg)
Because of my forearm injury I'm going to drop the weight and increase the reps for the next week, and then hopefully get back into this routine again for a final 3 weeks. Since I've been using variations of a push/pull/legs setup since October last year, I will probably make a big change to the setup to keep things fresh after the next 4 weeks (possibly a HIT setup).
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