Total time: 55 minutes including warmup
Cardio: 20 minute brisk walk after the workout
1. Squats: 15/12/10 @ 67.5 kg
2. Romanian deadlifts: 15/12/10 @ 47.5 kg (used strap on left hand)
3. Barbell split squats: 15/12 @ 27.5 kg
4. Hamstring curls: 15/12 @ 25 kg
5. Barbell calf raises: 67.5 kg 14/8/8
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