Week 2: Light Upper Body 2

Energy: Considering I only had two hours sleep, pretty good...
Time: 1 hour 10 min + another hour of going though some core stuff and bar only burnout sets

1. Flat dumbbell bench press: 25/15/12 @ 15 kg
2. Dumbbell rows: 20/12/12 @ 20 kg
3. Dumbbell shoulder press: 12/10/8 @ 10 kg
4. Inverted rows: 15/12/12 @ bodyweight
5. Rear delt flyes: 15/12/12 @ 4kg + a tonne of partials
6. Tricep dips: 15/12 + burnout set of diamond pushups
7. Alternating dumbbell curls: 10/10 @ 5 kg + a set of 10 hammer curls to finish

Finished up the workout with bar only bicep curls, upright rows, and shoulder press for 20 reps or so for about two sets, followed by a killer core workout.