Late jog

Study study study all day. Not long until it's over now thank god. Arm's not feeling too bad today, maybe the heat is helping?


Cardio: 20 min late night jog

Tendonitis stuff:
- Applied 10 min heat and stretched extensors and flexors x 3
- Eccentric wrist curls: 15/15 @ 2 kg
- Eccentric rever wrist curls: 12/12 @ 2 kg