Lower body workout and start of tendonitis rehab

Time: 7.30pm

Total time: 50 min

Deadlifts: 15/12/12 (27.5 kg)

Bulgarian deadlifts: 12/12/12 (10 kg)

Leg curls: 15/10/6 (25 kg)

Single leg calf raises: 12/8 (5 kg) + 7 (BW)

Weighted crunches: 20/15/12 (5 kg) *

Leg raises: 15/12/10 (BW)

*Ab supersets

New rehab routine for my tendonitis:

3 x per week - eccentric wrist curls 1 - 3 sets 

Everyday: 5 min self massage, light stretching, 10 min icing/heating