Upper A

1. Bench press - 15, 15, 12 @ 40 kg
2.  DB rows - 15, 12, 12 @ 16 kg
3. Incline DB bench - 12, 12 @ 15 kg
4. BB rows - 15, 15 @ 32.5 kg
5. Seated side raises - 12, 12 @ 4 kg
6. EZ bar curls - 15, 12 @ 10 kg
7. Bench dips - 15, 12 @ BW

Comments: Good workout, some soreness in elbow towards end. Will see how it feels tomorrow.