Upper A 

Bench - 15, 15, 12 (45 kg)
DB rows - 3 x 12 (17.5 kg)
Incline DB press - 12, 12, 10 (17.5 kg)
Bent rows - 15, 12, 12 (32.5 kg)
Seated side raises - 14, 12 (4 kg)
EZ bar curls supersetted with bench dips - 1 X 15

Comments: This workout felt really good, however the curls at the end really set my elbow off. This could also be because I've been playing a lot of guitar lately though.